ONE APPROACH TO RELEASING TENSION FROM VOICE THAT PEOPLE CANNOT PRAISE ENOUGH
This is an approach I teach all my clients to do in the comfort of their homes any time they need to release tension from their voice. And people just love it!
Do you want a step-by-step plan to get rid of vocal tension for good and start using your voice without worrying about it? Check out our group coaching program VOCAL FREEDOM SYSTEM FOR THE SPEAKING VOICE
BEFORE YOU START
IMPORTANT!
It is common to be sensitive to touch and pressure on the face and around the throat. Be patient with yourself and proceed slowly and carefully. Only do what is comfortable for you! Apply pressure that feels right for you and stop whenever you have enough. Always be in tune with your body! If something does not feel right, stop! If it feels good, continue.
AREAS TO AVOID: CAROTID TRIANGLES
This is a place on the front part of the neck, where important blood vessels go through, together with some nerves and lymphatic tissue. Avoid this area when massaging or applying pressure. You will find this area by finding the pulse on the front of your neck.
RULE: DO NOT MASSAGE THE PULSE!
Five steps to a free voice
Release tension from the muscles in and around your voice box any time you feel the strain. You don't need any equipment, just your own hands.
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DON'T JUST TAKE MY WORD FOR IT. LOOK AT WHAT OTHERS ARE SAYING:
If in the next 90 days I showed you how to lower your perception of pain by 90% and get rid of tension from your voice for good and get you back to speaking on a daily basis with a strong voice that lasts all day long, would you take me up on that offer? Click the button below to apply now.
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