ONE APPROACH TO RELEASING TENSION FROM VOICE THAT PEOPLE CANNOT PRAISE ENOUGH
This is an approach I teach all my clients to do in the comfort of their homes any time they need to release tension from their voice. And people just love it!
Would you like a proven system that shows you how to release vocal tension, so you can speak with ease without worrying about your voice or spending time on exercises that donā€™t work? Learn more about this unique online self-study program - VOCAL FREEDOM SYSTEM FOR THE SPEAKING VOICE
BEFORE YOU START THE MASSAGE
IMPORTANT!
It is common to be sensitive to touch and pressure on the face and around the throat. Be patient with yourself and proceed slowly and carefully. Only do what is comfortable for you! Apply pressure that feels right for you and stop whenever you have enough. Always be in tune with your body! If something does not feel right, stop! If it feels good, continue.
AREAS TO AVOID: CAROTID TRIANGLES
This is a place on the front part of the neck, where important blood vessels go through, together with some nerves and lymphatic tissue. Avoid this area when massaging or applying pressure. You will find this area by finding the pulse on the front of your neck.
RULE: DO NOT MASSAGE THE PULSE!
Five Steps to Ease Tension
Release tension from the muscles in and around your voice box any time you feel the strain. You don't need any equipment, just your own hands.
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DON'T JUST TAKE MY WORD FOR IT. LOOK AT WHAT OTHERS ARE SAYING:
Do you want access to a proven system to release tension from the voice when speaking so that you can use your voice on a daily basis WITHOUT worrying about your voice AND WITHOUT spending valuable time on vocal exercises that donā€™t work? Click the button below to learn more.
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